Anger’s introduction
I saw a picture on Pinterest that said “why I stopped meditating and started screaming” and being completely honest, I think that’s exactly what I need to do.
To get the hate out by yelling so loud I need to catch my breath after.
The past few months led me to the realization that dealing with anger is as hard as I thought it would be, but not how I pictured it would go.
Given that a few screaming sessions won’t help without actually putting in the work; sitting down and putting yourself on check for acting like nobody else is there.
All the suffering I put out there comes from the anger I carefully trapped inside of myself, and although I told my therapist writing it down won’t help, I think this time around I must introduce a new part of myself.
To get the hate out by yelling so loud I need to catch my breath after.
The past few months led me to the realization that dealing with anger is as hard as I thought it would be, but not how I pictured it would go.
Given that a few screaming sessions won’t help without actually putting in the work; sitting down and putting yourself on check for acting like nobody else is there.
All the suffering I put out there comes from the anger I carefully trapped inside of myself, and although I told my therapist writing it down won’t help, I think this time around I must introduce a new part of myself.
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